![Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books](https://m.media-amazon.com/images/I/611vhsfFbVL._AC_UF1000,1000_QL80_.jpg)
Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books
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Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding
![Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com](http://www.simplyshredded.com/wp-content/uploads/2011/04/hte.jpg)
Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] | SimplyShredded.com
![Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books](https://m.media-amazon.com/images/I/61QpwEB9e6L._AC_UF1000,1000_QL80_.jpg)